{"product_id":"the-happy-hormone-guide-for-women-a-plant-based-approach","title":"The Happy Hormone Guide for Women: A Plant-Based Approach","description":"\u003cp\u003eIn The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.\u003c\/p\u003e\n\n \u003cp\u003eTheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:\u003c\/p\u003e\n\n\u003cp\u003e* Changes in fertility, libido, and basal body temperature\u003cbr\u003e\n* Beneficial foods, micronutrients, and supplements\u003cbr\u003e\n* Phase-specific recipes to support hormone balance\u003cbr\u003e\n* Common changes to mood and energy levels\u003cbr\u003e\n* Exercise tips suitable to different times of the month\u003cbr\u003e\n* Facial recipes, hair masks, and essential oil blends\u003c\/p\u003e\n\n\u003cp\u003eDETAILS:\u003cbr\u003e\nAuthor: Shannon Leparski from Chicago\u003c\/p\u003e\n\n\u003cp\u003ePaperback: 236 pages\u003c\/p\u003e\n\n\u003cp\u003eCATEGORIES: books, gifts, gifts for women, wellness, Faire Market\u003c\/p\u003e","brand":"Blue Star Press","offers":[{"title":"Default Title","offer_id":45329549230279,"sku":"9781944515836","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/2890\/6951\/files\/a9828b6f5cb2f7728a092ca33be301736bd8b9987593f9cbd15f79379e3e725a_22cdedaa-86cd-4883-9d1e-2fbd82ee3b15.jpg?v=1785014486","url":"https:\/\/aldea-home-seattle.myshopify.com\/products\/the-happy-hormone-guide-for-women-a-plant-based-approach","provider":"Aldea Home Seattle","version":"1.0","type":"link"}